I have been practicing yoga since 1997 and teaching since 2000. I specialise in applying fluid, functional asana (poses), pranayama (breathwork) and yoga nidra (embodied meditation) to all areas of women’s lives: fertility and conception, menstrual health, pregnancy, birth preparation, postnatal recovery and the later postnatal phases, and the menopause and beyond.
I teach classes, workshops and private sessions to women and their partners, and teach and advise on my areas of expertise on yoga training courses. I also run bespoke training courses and mentorships (increasingly online). I have trained with the major providers of women’s yoga that I consider to offer sensitive, ethical, clear ways of approaching the female body (the Active Birth Centre with whom I completed an extensive apprenticeship, Birthlight, Womb Yoga and the Yoga Nidra Network), and this has intersected with my many years of daily practice to allow me to offer individualised teaching within a group setting.
I’m delighted to be teaching a new pregnancy/active birth yoga class at the Open Door, and look forward to sharing practical techniques to navigate the demands and delights of parenthood in ways that honour the wisdom of the female body, yoga’s traditions, and modern knowledge.